Sports compression has the aim of improving performance and aiding in recovery post activity. The main benefits is that it keeps the muscles warm to prevent muscle strain and fatigue, and wick sweat away from the body to prevent chafing and rashes.
The benefits of wearing compression tights are to improve athletic performance by reducing muscle movement and vibration, improving body thermoregulation and circulation. By reducing the build up of Creatine kinase which is an indicator of muscle tissue damage, compression clothing reduces the time taken for muscles to repair themselves post workout.
